Nutrition Information
General nutrition advice for calories of recommendation is 2000 per day. However, needs may vary per individual.
Individual beverages may vary upon amount of ice used.
Nutrition Abbreviation Key
CALS = CALORIES
CHOLEST = CHOLESTEROL
FAT = TOTAL FAT
FIBER = DIETARY FIBER
SAT FAT = SATURATED FAT
CARB = TOTAL CARBOHYDRATES
SUGARS = TOTAL SUGARS
** = BREADED WINGS
Wings
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| WINGS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bone-in | 2 piece | 142 | 8 | 2 | 0 | 72 | 60 | 0 | 0 | 0 | 17 |
| Breaded** | 2 piece | 202 | 8 | 2 | 0 | 72 | 75 | 15 | 0 | 0 | 17 |
| Boneless | 2 piece | 170 | 6 | 1 | 0 | 45 | 630 | 13 | 0 | 0 | 15 |
| Tenders | 2 piece | 293 | 12 | 2 | 0 | 53 | 747 | 20 | 0 | 1 | 21 |
Flavors
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| FLAVORS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original BBQ | 2 Piece | 40 | 0 | 0 | 0 | 0 | 150 | 10 | 0 | 9 | 0 |
| BBQ Chipotle | 2 Piece | 23 | 0 | 0 | 0 | 0 | 220 | 5 | 0 | 5 | 0 |
| SRIRACHA | 2 Piece | 21 | 0 | 0 | 0 | 0 | 7 | 5 | 0 | 3 | 0 |
| Original Buffalo | 2 Piece | 76 | 9 | 5 | 0 | 23 | 571 | 0 | 0 | 0 | 0 |
| Buffalo Stampede | 2 Piece | 76 | 9 | 5 | 0 | 23 | 631 | 0 | 0 | 0 | 0 |
| Mango Habanero | 2 Piece | 10 | 0 | 0 | 0 | 0 | 276 | 1 | 0 | 1 | 0 |
| FIRE WING | 2 Piece | 84 | 9 | 5 | 0 | 25 | 722 | 2 | 0 | 1 | 0 |
| Garlic Parmesan** | 2 Piece | 71 | 8 | 1 | 0 | 8 | 326 | 2 | 0 | 1 | 1 |
| Cali Rub | 2 Piece | 38 | 4 | 1 | 0 | 0 | 225 | 1 | 1 | 0 | 0 |
| Jamaican Jerk | 2 Piece | 43 | 4 | 1 | 0 | 0 | 184 | 1 | 1 | 0 | 0 |
| Louisiana Rub | 2 Piece | 36 | 4 | 2 | 0 | 0 | 139 | 1 | 1 | 0 | 0 |
| Malaysian Curry | 2 Piece | 46 | 4 | 2 | 0 | 0 | 151 | 1 | 1 | 0 | 0 |
| Lemon Pepper | 2 Piece | 44 | 4 | 2 | 0 | 0 | 148 | 1 | 1 | 0 | 0 |
| Salt & Pepper** | 2 Piece | 5 | 0 | 0 | 0 | 0 | 198 | 1 | 0 | 0 | 0 |
| Classic Teriyaki | 2 Piece | 40 | 0 | 0 | 0 | 0 | 320 | 9 | 0 | 8 | 0 |
| Peking** | 2 Piece | 46 | 2 | 1 | 0 | 0 | 363 | 9 | 1 | 6 | 0 |
| Dragon** | 2 Piece | 35 | 3 | 0 | 0 | 0 | 355 | 7 | 1 | 6 | 1 |
| Korean Kick** | 2 Piece | 44 | 3 | 0 | 0 | 0 | 355 | 7 | 1 | 6 | 1 |
| Peanut Butter** | 2 Piece | 55 | 2 | 1 | 0 | 0 | 403 | 8 | 1 | 6 | 1 |
| Thai Chili** | 2 Piece | 46 | 2 | 0 | 0 | 0 | 384 | 7 | 1 | 5 | 1 |
| Saigon Street** | 2 Piece | 45 | 3 | 0 | 0 | 0 | 379 | 7 | 1 | 6 | 1 |
Chicken Sandwiches
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| CHICKEN SANDWICHES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original | 1 Sandwich | 795 | 40 | 11 | 0 | 196 | 937 | 57 | 3 | 12 | 40 |
| Buffalo | 1 Sandwich | 871 | 49 | 16 | 0 | 219 | 1508 | 57 | 3 | 12 | 40 |
| Nashville | 1 Sandwich | 993 | 57 | 18 | 0 | 254 | 1764 | 59 | 4 | 12 | 47 |
Salads
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| SALADS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar | 150g | 89 | 3 | 1 | 0 | 7 | 181 | 9 | 1 | 1 | 4 |
| House | 250g | 55 | 0 | 0 | 0 | 5 | 44 | 8 | 1 | 0 | 2 |
| Asian Chicken Salad | 370g | 306 | 6 | 1 | 0 | 114 | 183 | 14 | 1 | 2 | 47 |
| Thai Chicken Salad | 385g | 320 | 6 | 1 | 0 | 114 | 179 | 14 | 1 | 5 | 47 |
Salad Dressings
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| SALAD DRESSINGS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Dressing | 92g | 360 | 39 | 6 | 0 | 5 | 840 | 3 | 0 | 0 | 3 |
| Thousand Island | 92g | 360 | 33 | 6 | 0 | 45 | 810 | 15 | 0 | 12 | 0 |
| Italian Dressing | 92g | 300 | 30 | 5 | 0 | 0 | 690 | 9 | 0 | 6 | 0 |
| Asian Dressing | 92g | 300 | 45 | 6 | 0 | 0 | 1350 | 18 | 0 | 18 | 0 |
Sides
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| SIDES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Regular Fries (REG) | 225g | 360 | 12 | 3 | 0 | 0 | 75 | 54 | 6 | 2 | 6 |
| Regular Fries (LRG) | 315g | 480 | 16 | 4 | 0 | 0 | 100 | 72 | 8 | 3 | 8 |
| Seasoned Fries (REG) | 210g | 350 | 15 | 4 | 0 | 0 | 825 | 48 | 5 | 2 | 5 |
| Seasoned Fries (LRG) | 290g | 490 | 21 | 5 | 0 | 0 | 1115 | 76 | 7 | 3 | 7 |
| Chili Cheese Fries (REG) | 350g | 578 | 30 | 9 | 0 | 20 | 1625 | 65 | 7 | 5 | 12 |
| Chili Cheese Fries (LRG) | 430g | 718 | 36 | 10 | 0 | 20 | 1915 | 84 | 9 | 6 | 14 |
| Garlic Fries (REG) | 280g | 431 | 16 | 4 | 0 | 8 | 401 | 56 | 6 | 3 | 7 |
| Garlic Fries (LRG) | 370g | 551 | 21 | 4 | 0 | 0 | 426 | 74 | 8 | 4 | 9 |
| Chili Cheese Tater Tots (REG) | 392g | 708 | 39 | 11 | 0 | 0 | 1790 | 74 | 8 | 4 | 13 |
| Chili Cheese Tater Tots (LRG) | 465g | 833 | 45 | 11 | 0 | 0 | 2055 | 89 | 10 | 5 | 15 |
| Fire Fries (REG) | 310g | 449 | 21 | 8 | 0 | 0 | 797 | 56 | 6 | 3 | 6 |
| Fire Fries (LRG) | 400g | 564 | 25 | 9 | 0 | 0 | 822 | 74 | 8 | 4 | 8 |
| Tater Tots (REG) | 252g | 480 | 24 | 6 | 0 | 0 | 990 | 57 | 6 | 3 | 6 |
| Tater Tots (LRG) | 325g | 605 | 30 | 6 | 0 | 0 | 1255 | 72 | 8 | 4 | 8 |
| Garlic Noodles (REG) | 228g | 556 | 31 | 13 | 0 | 89 | 2635 | 55 | 0 | 29 | 17 |
| Garlic Noodles (REG) | 265g | 614 | 30 | 9.1 | 0 | 96 | 3425 | 72 | 0 | 38 | 22 |
| Mac-N-Cheese (REG) | 265g | 445 | 28 | 11 | 0 | 53 | 889 | 33 | 1 | 9 | 18 |
| Mac-N-Cheese (LRG) | 500g | 806 | 51 | 19 | 0 | 94 | 1611 | 59 | 2 | 17 | 32 |
| Coleslaw (REG) | 150g | 203 | 16 | 2 | 0 | 12 | 35 | 5 | 6 | 0 | 3 |
| Coleslaw (LRG) | 270 | 295 | 23 | 3 | 0 | 17 | 51 | 7 | 9 | 0 | 4 |
| Side of Rice (REG) | 190g | 241 | 0 | 0 | 0 | 0 | 2 | 53 | 1 | 0 | 5 |
| Side of Rice (LRG) | 345g | 422 | 1 | 0 | 0 | 0 | 5 | 92 | 2 | 0 | 9 |
| Veggie Sticks (Carrots) | 6 pieces | 26 | 0 | 0 | 0 | 0 | 29 | 6 | 1 | 0 | 0 |
| Veggie Sticks (Celery) | 6 pieces | 8 | 0 | 1 | 0 | 0 | 39 | 1 | 0 | 1 | 0 |
| Zucchini Sticks | 13 pc/240g | 456 | 23 | 6 | 0 | 0 | 941 | 54 | 6 | 3 | 6 |
| Stuffed Jalapeños | 6 pieces | 450 | 18 | 11 | 0 | 53 | 720 | 62 | 3 | 3 | 11 |
| Mozzarella Sticks | 6 pieces | 360 | 16 | 10 | 0 | 60 | 860 | 36 | 1 | 2 | 20 |
| Hawaiian Rolls | 2 pc | 200 | 4 | 2 | 0 | 30 | 160 | 32 | 0 | 10 | 6 |
Dips
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| SALAD DRESSINGS | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ranch | 2oz | 250 | 26 | 4.5 | 0 | 0 | 500 | 3 | 2 | 2 | 1 |
| Bleu Cheese | 2oz | 200 | 16 | 11 | 0 | 43 | 791 | 1 | 0 | 0 | 12 |
| Buffalo | 2oz | 0 | 0 | 0 | 0 | 0 | 1567 | 0 | 0 | 0 | 0 |
| Sriracha Mayo | 2oz | 270 | 36 | 6 | 0 | 40 | 420 | 0 | 0 | 0 | 0 |
| Sweet Chili | 2oz | 140 | 0 | 0 | 0 | 0 | 800 | 2 | 28 | 28 | 0 |
| Honey Mustard | 2oz | 116 | 50 | 6 | 0 | 0 | 393 | 0 | 10 | 10 | 1 |
| BBQ | 2oz | 160 | 0 | 0 | 0 | 0 | 600 | 0 | 34 | 34 | 0 |
| Marinara | 2oz | 30 | 1 | 0 | 0 | 0 | 245 | 0 | 2 | 2 | 1 |
Beverages
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| BEVERAGES | SERVING SIZE* | CALS | FAT (g) | SAT FAT (g) | TRANS FAT (g) | CHOLEST (mg) | SODIUM (mg) | CARB (g) | FIBER (g) | SUGARS (g) | PROTEIN (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepsi | 12oz | 150 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 |
| Diet Pepsi | 12oz | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 12oz | 100 | 0 | 0 | 0 | 0 | 35 | 27 | 0 | 27 | 0 |
| Root Beer | 12oz | 0 | 0 | 0 | 0 | 0 | 65 | 44 | 0 | 44 | 0 |
| Mountain Dew | 12oz | 174 | 0 | 0 | 0 | 0 | 63 | 46 | 0 | 46 | 0 |
| Sierra Mist | 12oz | 150 | 0 | 0 | 0 | 0 | 30 | 42 | 0 | 41 | 0 |
| Tropicana Lemonade | 12oz | 180 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 42 | 0 |
| Tropicana Pink Lemonade | 12oz | 150 | 0 | 0 | 0 | 0 | 90 | 39 | 0 | 39 | 0 |
| Brisk Raspberry Tea | 12oz | 135 | 0 | 0 | 0 | 0 | 75 | 35 | 0 | 35 | 0 |
| Orange Crush | 12oz | 162 | 0 | 0 | 0 | 0 | 43 | 43 | 0 | 43 | 0 |
