NUTRITION INFORMATION

General nutrition advice for calories of recommendation is 2000 per day. However, needs may vary per individual.


Individual beverages may vary upon amount of ice used.

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**NUTRITION ABBREVIATION KEY

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CALS = CALORIES FAT = TOTAL FAT SAT FAT = SATURATED FAT SUGARS = TOTAL SUGARS
CHOLEST = CHOLESTEROL FIBER = DIETARY FIBER CARB = TOTAL CARBOHYDRATES ** = BREADED WINGS

WINGS

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WINGS SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Bone-in 2 piece 142 8 2 0 72 60 0 0 0 17
Breaded** 2 piece 202 8 2 0 72 75 15 0 0 17
Boneless 2 piece 170 6 1 0 45 630 13 0 0 15
Tenders 2 piece 293 12 2 0 53 747 20 0 1 21

FLAVORS

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FLAVORS SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Original BBQ 2 piece 40 0 0 0 0 150 10 0 9 0
BBQ Chipotle 2 piece 23 0 0 0 0 220 5 0 5 0
Sriracha 2 piece 21 0 0 0 0 7 5 0 3 0
Original Buffalo 2 piece 76 9 5 0 23 571 0 0 0 0
Buffalo Stampede 2 piece 76 9 5 0 23 631 0 0 0 0
Mango Habanero 2 piece 10 0 0 0 0 276 1 0 1 0
Fire Wing 2 piece 84 9 5 0 25 722 2 0 1 0
Garlic Parmesan** 2 piece 71 8 1 0 8 326 2 0 1 1
Cali Rub 2 piece 38 4 1 0 0 225 1 1 0 0
Jamaican Jerk 2 piece 43 4 1 0 0 184 1 1 0 0
Louisiana Rub 2 piece 36 4 2 0 0 139 1 1 0 0
Malaysian Curry 2 piece 46 4 2 0 0 151 1 1 0 0
Lemon Pepper 2 piece 44 4 2 0 0 148 1 1 0 0
Salt & Pepper** 2 piece 5 0 0 0 0 198 1 0 0 0
Classic Teriyaki 2 piece 40 0 0 0 0 320 9 0 8 0
Peking** 2 piece 46 2 1 0 0 363 9 1 6 0
Dragon** 2 piece 35 2 0 0 0 310 7 1 5 0
Korean Kick** 2 piece 44 3 0 0 0 355 7 1 6 1
Peanut Butter** 2 piece 55 2 1 0 0 403 8 1 6 1
Thai Chili** 2 piece 46 2 0 0 0 384 7 1 5 1
Saigon Street** 2 piece 45 3 0 0 0 379 7 1 6 1

CHICKEN SANDWICHES

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CHICKEN SANDWICHES SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Original 1 Sandwich 795 40 11 0 196 937 57 3 12 40
Buffalo 1 Sandwich 871 49 16 0 219 1508 57 3 12 40
Nashville 1 Sandwich 993 57 18 0 254 1764 59 4 12 47

SALADS

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SALADS SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Caesar 150g 89 3 1 0 7 181 9 1 1 4
House 250g 55 0 0 0 5 44 8 1 0 2
Asian Chicken Salad 370g 306 6 1 0 114 183 14 1 2 47
Thai Chicken Salad 385g 320 6 1 0 114 179 14 1 5 47

SALAD DRESSINGS

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SALAD DRESSINGS SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Caesar Dressing 92g 360 39 6 0 5 840 3 0 0 3
Thousand Island 92g 360 33 6 0 45 810 15 0 12 0
Italian Dressing 92g 300 30 5 0 0 690 9 0 6 0
Asian Dressing 92g 390 45 6 0 0 1350 18 0 18 0

SIDES

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SIDES SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Regular Fries (REG) 225g 360 12 3 0 0 75 54 6 2 6
Regular Fries (LRG) 315g 480 16 4 0 0 100 72 8 3 8
Seasoned Fries (REG) 210g 350 15 4 0 0 825 48 5 2 5
Seasoned Fries (LRG) 290g 490 21 5 0 0 1115 67 7 3 7
Chili Cheese Fries (REG) 350g 578 30 9 0 20 1625 65 7 5 12
Chili Cheese Fries (LRG) 430g 718 36 10 0 20 1915 84 9 6 14
Garlic Fries (REG) 280g 431 16 4 0 8 401 56 6 3 7
Garlic Fries (LRG) 370g 551 21 4 0 0 426 74 8 4 9
Chili Cheese Tater Tots (REG) 392g 708 39 11 0 0 1790 74 8 4 13
Chili Cheese Tater Tots (LRG) 465g 833 45 11 0 0 2055 89 10 5 15
Fire Fries (REG) 310g 449 21 8 0 0 797 56 6 3 6
Fire Fries (LRG) 400g 564 25 9 0 0 822 74 8 4 8
Tater Tots (REG) 252g 480 24 6 0 0 990 57 6 3 6
Tater Tots (LRG) 325g 605 30 6 0 0 1255 72 8 4 8
Garlic Noodles (REG) 228g 556 31 13 0 89 2635 55 0 29 17
Garlic Noodles (LRG) 265g 614 30 9.1 0 96 3425 72 0 38 22
Mac-N-Cheese (REG) 265g 445 28 11 0 53 889 33 1 9 18
Mac-N-Cheese (LRG) 500g 806 51 19 0 94 1611 59 2 17 32
Coleslaw (REG) 150g 203 16 2 0 12 35 5 6 0 3
Coleslaw (LRG) 270g 295 23 3 0 17 51 7 9 0 4
Side of Rice (REG) 190 g 241 0 0 0 0 2 53 1 0 5
Side of Rice (LRG) 345 g 422 1 0 0 0 5 92 2 0 9
Veggie Sticks (Carrots) 6 pieces 26 0 0 0 0 29 6 1 0 0
Veggie Sticks (Celery) 6 pieces 8 0 1 0 0 39 1 0 1 0
Zucchini Sticks 13 pc/240g 456 23 6 0 0 941 54 6 3 6
Stuffed Jalapeños 6 pieces 450 18 11 0 53 720 62 3 3 11
Mozzarella Sticks 6 pieces 360 16 10 0 60 860 36 1 2 20
Hawaiian Rolls 2 pc 200 4 2 0 30 160 32 0 10 6

DIPS

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DIPS SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Ranch 2oz 250 26 4.5 0 0 500 3 0 2 1
Bleu Cheese 2oz 200 16 11 0 43 791 1 0 0 12
Buffalo 2oz 0 0 0 0 0 1567 0 0 0 0
Sriracha Mayo 2oz 270 36 6 0 40 420 0 0 0 0
Sweet Chili 2oz 140 0 0 0 0 800 34 2 28 0
Honey Mustard 2oz 116 50 6 0 0 393 16 0 10 1
BBQ 2oz 160 0 0 0 0 600 38 0 34 0
Marinara 2oz 30 1 0 0 0 245 5 0 2 1

BEVERAGES

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BEVERAGES SERVING SIZE* CALS FAT (g) SAT FAT (g) TRANS FAT (g) CHOLEST (mg) SODIUM (mg) CARB (g) FIBER (g) SUGARS (g) PROTEIN (g)
Pepsi 12oz 150 0 0 0 0 30 28 0 28 0
Diet Pepsi 12oz 0 0 0 0 0 35 0 0 0 0
Dr. Pepper 12oz 100 0 0 0 0 35 27 0 27 0
Root Beer 12oz 160 0 0 0 0 65 44 0 44 0
Mountain Dew 12oz 174 0 0 0 0 63 46 0 46 0
Sierra Mist 12oz 150 0 0 0 0 30 41 0 41 0
Tropicana Lemonade 12oz 180 0 0 0 0 25 44 0 42 0
Tropicana Pink Lemonade 12oz 150 0 0 0 0 90 39 0 39 0
Brisk Raspberry Tea 12oz 135 0 0 0 0 75 35 0 35 0
Orange Crush 12oz 162 0 0 0 0 72 43 0 43 0